Beating Cancer and Staying Cancer-free.

A year and a half ago, my husband was declared healed from bladder cancer. It was a long road, but we did it! Periodic check-ups are now a part of his life, and recently, he had his third exam. These are always scary because nobody wants to get bad news—especially about cancer.

When the day came to get the results, we both held our breath. Oh, the relief when we heard the words “all clear” once again. Thank God!

But, the situation did highlight the obvious: While he’s cancer free now—and we worked so incredibly hard to get there–what must we do to maintain it? This is a critically important aspect of living healed, healthy and whole.

The Hard Battle

As many of you know, beating cancer is fierce battle. For us, it took months of integrated therapies. That meant being conscious and committed about disciplines for the body, mind and spirit. (I say “we” because my husband and I fought this war together every inch of the way.)

How We Found Our Way

We believe God guided our personal study and research. It convinced us about how the right nutrition can help heal cancer. Foods are living medicine! Specifically, I’m talking about a mostly raw, plant-based diet. While this is only one aspect of a comprehensive healing program, it is a huge one.

now_whatToday, about 80% of our diet is comprised of organic veggies, fruits, nuts,and moderate amounts of grains. The remaining 20% is animal protein, such as organic fish, eggs and chicken, and on very rare occasions, organic, grass-fed beef. Powdered veggie protein that you can blend in smoothies is also an excellent source (available in vitamin shops and health food stores). We’ve eliminated all dairy since this tends to contain pestides, bovine growth hormones and antibiotics.

Though they can be delicious, we are also extremely careful about soy substitutes. Many soy beans have been genetically modified and these types of foods (GMOs) are known to be carcinogen.

Nuts about Green

Every day, we relish drinking our raw organic veggie juices and smoothies, as well as eating healthy green salads and vegetable dishes sprinkled with cashews, walnuts and sunflower seeds.

We also eat nuts as snacks: almonds, pecans, brazil nuts, hazelnuts, as well as the others listed above. About a quarter cup a day is good amount. Nuts can help lower the bad cholesterol (LDL), strengthen the lining of the arteries, and reduce the risk of blood clots.

Grains and Legumes

When it comes to grains, we no longer eat wheat, corn or white rice. Because of the way these are stored in giant silos here in the U.S., these foods can be filled with mycotoxins. Mycotoxins are fungi capable of causing diseases such as cancer in both humans and animals.

Grains that are both safe and nutritious include quinoa, amaranth, millet, buckwheat, and very occasionally, brown rice. And then, there’s also beans and lentils! Legumes are packed with protein and fiber and make tasty additions to salads, main dishes and soups. But, we do eat these in moderation.

Oh, That Sweet Tooth

Cancer feeds on sugar, so we’ve eliminated every form of it including white, unrefined and brown sugar, raw honey, agave, molasses, and maple syrup. It goes without saying that we stay away from any kind of artificial sweetener. For a sweet touch, we use Stevia or a natural sugar such as xylitol. They work beautifully in all kinds of dishes.

Fresh berries (blackberries, blueberries, raspberries, strawberries) green apples and grapefruits are good and nutritious, so we enjoy these in our smoothies and meals. Sweeter fruits are not recommended.

Can I Make the Change?

While this approach can sound a little overwhelming or restrictive, all of us who have made the transition felt the same way, at first! Just remember though, we’re talking about life-saving natural therapies that heal. The change is worth it!

Making the Transition

When you transition from your old way of eating to a plant-based diet, your body will begin to detoxify. The process can be a little uncomfortable for the first few weeks, but releasing what’s making you sick is an essential part of getting well! We’ll get into more detail about this is subsequent articles.

In a short time, you will start to experience more energy, strength, mental clarity, better digestion, and a host of other ongong benefits. Real healing will have begun!

The Healing Journey

If you or someone you love has been diagnosed with cancer, this need not be the end of the journey, but simply the beginning. People are getting healed every day using a combination of traditional treatments and natural medicine. My husband is one great example!

Till the next issue, thanks for connecting with me. I pray you receive wisdom about just the right therapies so that one day soon you’ll be able to share here your own amazing story of how you got healed, healthy and whole!


  • Arlene June 21, 2014 at 4:59 am

    Look forward to reading and learning more

  • Michael W. July 18, 2014 at 4:51 pm

    An amazing story of love, faith, trust, determination and a will to survive. I highly recommend it as a must read book, because we never know when cancer will hit closer to home. Healed, healthy and whole provides us with many answers, in how to fight this evil foe.

  • Lorilee Mundfrom August 2, 2014 at 6:03 pm

    I would think this would be a good food plan for someone whether they have cancer or not!

  • Loretta Tropea March 30, 2015 at 3:03 pm

    Thank you for all that information abut you and your husband. I have bladder cancer. Im going on that diet you both when on . I hope I can do it. I don’t have to much support. I do have one friend I think will help..Loretta.

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