Your 2017 Balance of Healthy Habits

According the the Psychiatric Rehabilitation Journal “Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” This clear and concise definition highlights how improving our health begins first with a decision in our minds. Then, we must make and implement specific steps that…

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Strength and Encouragement for Caregivers

When someone we love falls seriously ill, becoming a caretaker and offering all manner of help is a natural response and a wonderful blessing to the sick person. However, if the condition is chronic and prolonged—such as Alzheimers, cancer or heart disease—studies show that the pressure and strain can exert a serious toll on the…

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