10 Great Ways To Reduce Stress In Your Life

It’s been said that Americans today are over-stressed, over-tired and overwhelmed. Can you relate? There’s no doubt we live in stressful times. How can we learn to manage pressure, disruptions and adversity in a positive way and reduce the negative health impacts of stress on our life? The following tips may help. Sources of Stress…

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Strength and Encouragement for Caregivers

When someone we love falls seriously ill, becoming a caretaker and offering all manner of help is a natural response and a wonderful blessing to the sick person. However, if the condition is chronic and prolonged—such as Alzheimers, cancer or heart disease—studies show that the pressure and strain can exert a serious toll on the…

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