5 Best Practices for Longevity and Happiness

Cultures around the world whose citizens enjoy healthy life spans past 100 years offer us great insight into the science of longevity and happiness. According to the National Institute of Aging, healthy lifestyles –not genetics –determine up to 70 percent of our level of wellness and length of days. 5 Longevity Lifestyle Practices  These lifestyles…

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How Plant-Based Diets Can Help Fight Cancer

After we witnessed my husband’s bladder cancer disappear by combining  an organic, alkaline-producing diet with non invasive alternative therapies, we were convinced of the key role that proper nutrition plays in  successful cancer prevention and healing. The 80/20 Diet  We followed what’s known as an 80/20 diet. This included 80 percent organic fruits, veggies and…

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