Sitting is the New Smoking

“Sitting is the new smoking,” announced the doctor strolling across the stage at the 2015 Integrated Health Conference. I, together with my husband—a bladder cancer survivor—were among nearly 3,000 participants who had gathered to hear about non toxic, alternative approaches to preventing, healing and reversing cancer, as well as other chronic conditions. Our speaker was…

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The Healed, Healthy and Whole Kitchen: Breakfast Power Punch

This delicious morning drink that’s full of protein, vitamins and flavor will give you lots of energy and nutrients to start the day. In a blender, mix the following ingredients. INGREDIENTS 3/4 cup of unsweetened almond milk 1/2 cup of unsweetened organic cranberry juice Full scoop of protein powder (powdered pea protein or veggie protein…

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The Coffee Detox

A major study done by the Royal Society of Medicine found that an unhealthy large intestine (that is, the colon) is the underlying cause for 85 percent of all human disease and illness, including cancer! The U.S. Health Service also reports that 90 percent of Americans live with dysfunctional, choked colons. That means we all…

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