Ham, Lettuce and Marmalade Bites

By Healed Healthy and Whole | December 10th, 2018 | Healed Healthy and Whole Living

If you are entertaining this Christmas season and looking for a healthy, nutritious and attractive snack, consider these delicious Ham, Lettuce and Marmalade Bites. They offer a satisfying treat and look beautiful on your table. INGREDIENTS – Gluten free, brown rice bread cut into small elongated shapes – Pasture raised good quality cooked ham, sliced…

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Pear, Egg and Pecan Muffins

By Healed Healthy and Whole | August 14th, 2017 | Healed Healthy and Whole Kitchen, Healed Healthy and Whole Living

Looking for a delicious, satisfying, protein-packed breakfast, mid morning or afternoon snack? Try these fabulous pear, egg and pecan muffins. Easy to prepare, they’re sugar free, gluten free and bursting with good nutrition. INGREDIENTS 4 ripe organic Bartlett pears 9 eggs Organic coconut milk Organic coconut oil Organic coconut flour Baking soda Cinnamon Stevia 1/2…

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