Pear, Egg and Pecan Muffins

Looking for a delicious, satisfying, protein-packed breakfast, mid morning or afternoon snack? Try these fabulous pear, egg and pecan muffins. Easy to prepare, they’re sugar free, gluten free and bursting with good nutrition. INGREDIENTS 4 ripe organic Bartlett pears 9 eggs Organic coconut milk Organic coconut oil Organic coconut flour Baking soda Cinnamon Stevia 1/2…

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Your 2017 Balance of Healthy Habits

According the the Psychiatric Rehabilitation Journal “Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” This clear and concise definition highlights how improving our health begins first with a decision in our minds. Then, we must make and implement specific steps that…

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