The Healed, Healthy and Whole Kitchen: Coconut Macademia Bars

In a large bowl, combine: 1   cup melted organic virgin coconut oil 1   cup of organic almond butter 1   cup of organic coconut manna 1   cup of organic macademia nuts or walnuts ½   cup of veggie chocolate protein powder ½   cup unsweetened cacao nibs 1   teaspoon cinnamon ½   teaspoon salt (To sweeten more, use Xylitol and/or…

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Sitting is the New Smoking

“Sitting is the new smoking,” announced the doctor strolling across the stage at the 2015 Integrated Health Conference. I, together with my husband—a bladder cancer survivor—were among nearly 3,000 participants who had gathered to hear about non toxic, alternative approaches to preventing, healing and reversing cancer, as well as other chronic conditions. Our speaker was…

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How to Have a Happy Heart and a Healthy Life

Studies show that happy people are healthier and live longer. It comes as no surprise: It is well documented that mental and emotional stress suppresses our immune system, and weakened immune system cannot adequately protect the body from disease. Though life can be full of challenges, loss and even pain, one of the ways we…

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Strategies and Superfoods to Help Fight Cancer

Rebuilding our immune system is one of the most important strategies in our battle to help defeat cancer and protect against a recurrence. Eight ways to help achieve this goal include: Eating only clean, fresh organic foods Making 80% of meals from fresh, organic veggies and 20% from organic protein Consuming nutritient-rich supplements Doing a…

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The Healed, Healthy and Whole Kitchen: Breakfast Power Punch

This delicious morning drink that’s full of protein, vitamins and flavor will give you lots of energy and nutrients to start the day. In a blender, mix the following ingredients. INGREDIENTS 3/4 cup of unsweetened almond milk 1/2 cup of unsweetened organic cranberry juice Full scoop of protein powder (powdered pea protein or veggie protein…

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The Coffee Detox

A major study done by the Royal Society of Medicine found that an unhealthy large intestine (that is, the colon) is the underlying cause for 85 percent of all human disease and illness, including cancer! The U.S. Health Service also reports that 90 percent of Americans live with dysfunctional, choked colons. That means we all…

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Beating Cancer and Staying Cancer-free.

A year and a half ago, my husband was declared healed from bladder cancer. It was a long road, but we did it! Periodic check-ups are now a part of his life, and recently, he had his third exam. These are always scary because nobody wants to get bad news—especially about cancer.

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