Healthy People Are Contagious

Today, the term “healthy lifestyle” is used a lot as the golden standard for wellness. But, do you know exactly what it means? A healthy lifestyle refers to many aspects of living. These include our: nutrition exercise habits stress levels sleep habits quality of relationships community life spiritual connection sense of purpose When each of…

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5 Best Practices for Longevity and Happiness

Cultures around the world whose citizens enjoy healthy life spans past 100 years offer us great insight into the science of longevity and happiness. According to the National Institute of Aging, healthy lifestyles –not genetics –determine up to 70 percent of our level of wellness and length of days. 5 Longevity Lifestyle Practices  These lifestyles…

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