Your 2017 Balance of Healthy Habits

According the the Psychiatric Rehabilitation Journal “Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” This clear and concise definition highlights how improving our health begins first with a decision in our minds. Then, we must make and implement specific steps that…

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10 Best Choices for a Healthy Lifestyle

Epigenetics, the study of how our environment and lifestyle choices influence our genetic code, has much to teach us about disease. A study reported in the January 2010 issue of Time Magazine revealed that our genetic predisposition for cancer is lower than we think– in fact, genes account for less than 10 percent of the reason we fall…

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