Organic Food Labels- Truth or Deception?

Food labels can be confusing to understand but, if they’re legitimate, they can tell you a great deal about the quality of the food you eat and how that can protect your health. You have to be careful because big food conglomerates and marketing gurus throw around terms like “natural”, “all natural,” “healthy,” or “humane,”…

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Raspberry, Plumb and Chia Pudding

Healthy eating does not mean we have to sacrifice flavor or goodness! During these hot months, enjoy this delicious and refreshing pudding that’s easy to prepare and perfect for parties or snack time. INGREDIENTS 1/2 cup raw, unsalted organic cashews 5-6 large red plums Stevia to taste (1-2 droppers) or Erythritol (5-6 tablespoons) 1 1/2…

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CAULIFLOWER MASH- A SMASH HIT

If you’re looking for a delicious, healthy, low-carb substitute for mashed potatoes, consider the cauliflower mash. At one quarter the calories, the creamy goodness of this dish is a great complement to any lunch or dinner, is always a smash hit, and is so simple to prepare. INGREDIENTS One medium-sized head of cauliflower Unsalted butter (preferably…

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What Marshmallows Teach About Our Health

Changing any habit can be hard, at first. It begins with a conscious choice, a step-by-step plan and then the decision to follow through. Success depends on being able to say “no” to the old patterns until the fresh one becomes the “new normal.” THE MARSHMALLOW STUDY A famous 2009 Stanford University experiment studied hundreds…

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Keep It Simple This New Year

We made it through the holidays! It’s a new year! Are you now bombarded with messaging everywhere urging you to declare what life-changing goals you are going to pursue? Are you feeling guilted into to at least pretending to sound like an achiever even if you don’t feel like one? Here’s my advice: Take a…

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