Your 2017 Balance of Healthy Habits

According the the Psychiatric Rehabilitation Journal “Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” This clear and concise definition highlights how improving our health begins first with a decision in our minds. Then, we must make and implement specific steps that…

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10 Food Combining Tips for Better Digestion

Here are the top 10 food combining principles that will help nourish your body, give  more energy and help you feel well overall. Do not overeat! Eat only until you feel comfortably full. Have smaller meals several times a day. The same amount of food ingested in lesser quantities will help your system digest properly,…

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A Revolution of Health and Wellness

Sometimes it’s what you don’t know that can kill you—literally. Until my husband was diagnosed with cancer in 2012, we both thought we lived pretty healthy lifestyles and were making wise decisions. What a wake-up call! Though we live in an increasingly toxic environment, most of us are too overloaded juggling the daily responsibilities of work,…

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