Sensational Gluten Free Dutch Pancake

This oven baked, gluten free Dutch pancake is both delicious and nutritious inside and out, sure to be a hit with the whole family! INGREDIENTS 3 large eggs, room temperature 3/4 cup coconut milk 1/4 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 teaspoon baking powder 1/4 cup tapioca flour 6 drops of Stevia A pinch of…

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10 Food Combining Tips for Better Digestion

Here are the top 10 food combining principles that will help nourish your body, give  more energy and help you feel well overall. Do not overeat! Eat only until you feel comfortably full. Have smaller meals several times a day. The same amount of food ingested in lesser quantities will help your system digest properly,…

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