Thanksgiving is one of my favorite holidays centered around family, feasting and giving thanks for the wonderful blessings in our lives. I simply love a traditional turkey dinner and the many scrumptious pies that round out the meal. However, because it’s all so delicious, we tend to overeat and feel bloated and tired even days…
Are you likely to reach for a cup of coffee when you’re feeling sluggish? New research from Georgia Tech reveals that the loss of energy may be due to dehydration which even impairs our ability to perform routine tasks well. Supplying our bodies and brains with enough fresh water is key to maintaining a healthy…
When it comes to fighting cancer, as well preventing disease, these delicious foods and beverages need to be on the top of everyone’s list. Because they taste so good, finding creative ways to make them part of our daily diets should be easy! BLUEBERRIES AND BLACKBERRIES Contain antioxidants, protect the nervous system, improve memory, high…
Integrative medical experts will recommend to their cancer patients eating 3-5 servings a week of cruciferous vegetables such broccoli, cauliflower, brussels sprouts, kale, cabbage, and bock choy. These super veggies are not just rich in nutrients but also possess health promoting compounds called phytochemicals, glucosinolates and antioxidants, as well as vitamins, minerals, and good fiber….
When we suffer the loss of a loved one despite our fervent prayers for their healing, a devastating sense of disappointment and distrust in God’s goodness can grip our hearts. This compounds the already overwhelming pain that we feel. In his superb book “The Essential Guide to Healing” author and pastor Bill Johnson offers four…
Healthy, nutritious fats are essential for optimum brain function, good skin, hair, bones, weight loss and more. Almonds are not only a delicious source of unsaturated fatty acids, but also high in vitamins B2 and E, calcium, iron, magnesium, and phosphorus. They’re also rich in fiber that aids in good digestion and helps lower cholesterol. Here are…
Buying organic produce is certainly the safest way to protect ourselves from unwanted exposure to damaging pesticides, fungicides and other toxins. However, Dr. Mark Hyman, Director of Cleveland’s Clinic for Functional Medicine says there are some conventionally grown fruits and veggies that are safe to consume. This is good news and here is a quick and…
Today, the term “healthy lifestyle” is used a lot as the golden standard for wellness. But, do you know exactly what it means? A healthy lifestyle refers to many aspects of living. These include our: nutrition exercise habits stress levels sleep habits quality of relationships community life spiritual connection sense of purpose When each of…
When my husband had cancer, I fell at the Lord’s feet in prayer and said, “When you walked this earth, you never refused healing to anyone who asked. I am beseeching you now, please heal my husband.” And He did! Not instantaneously, it was a 10 month-process, but my husband was completely delivered five years…
Food labels can be confusing to understand but, if they’re legitimate, they can tell you a great deal about the quality of the food you eat and how that can protect your health. You have to be careful because big food conglomerates and marketing gurus throw around terms like “natural”, “all natural,” “healthy,” or “humane,”…
