Healthy and delicious lunches can be easy to prepare! Enjoy this tasty Chicken Salad Burst that’s high in protein and healthy fats and low in carbs. INGREDIENTS 1/2 teaspoons organic lemon juice 1/2 teaspoon curry powder 1 teaspoon organic fresh cream or mayonnaise 12 tablespoon chopped cilantro 1/2 teaspoon chopped scallions 1/2 cup chopped organic…
If you are entertaining this Christmas season and looking for a healthy, nutritious and attractive snack, consider these delicious Ham, Lettuce and Marmalade Bites. They offer a satisfying treat and look beautiful on your table. INGREDIENTS – Gluten free, brown rice bread cut into small elongated shapes – Pasture raised good quality cooked ham, sliced…
This delicious salad is full of taste and goodness and perfect for the holiday season. INGREDIENTS 1 cup uncooked, organic red, black or mixed color quinoa 1/2 cup raw unsalted whole almonds 1 tbsp sesame seeds 1 tbsp Stevia or maple syrup 1/4 tsp Himalayan or sea salt 3 tbsp plain, full fat yoghurt Juice…
Eating healthy meals and snacks while juggling a busy schedule is always a challenge. Try these tasty and nutritious Egg, Broccoli and Cheddar muffins that are easy to prepare and to carry with you. Enjoy one or two as a meal or a quick snack and get a protein and veggie boost sure to give…
Pizza does not have to be off our list of healthy foods because there are delicious ways to prepare this fabulous dish. Try this organic cauliflower and garlic crust and top it with your favorite healthy ingredients. It’s sure to be a hit! INGREDIENTS 1 1/2 pounds organic cauliflower 1 egg (from pasture raised chickens)…
This oven baked, gluten free Dutch pancake is both delicious and nutritious inside and out, sure to be a hit with the whole family! INGREDIENTS 3 large eggs, room temperature 3/4 cup coconut milk 1/4 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 teaspoon baking powder 1/4 cup tapioca flour 6 drops of Stevia A pinch of…
Changing any habit can be hard, at first. It begins with a conscious choice, a step-by-step plan and then the decision to follow through. Success depends on being able to say “no” to the old patterns until the fresh one becomes the “new normal.” THE MARSHMALLOW STUDY A famous 2009 Stanford University experiment studied hundreds…
Fig season is a wonderful time to enjoy this nutritious fruit that can be used in so many tasty ways. This smoothie below is a true favorite. INGREDIENTS 1 ripe avocado – remove the skin, seed and chop into smaller chunks 6-8 ripe figs (brown or green), washed and quartered 4-5 raw, organic unsalted almonds 4-5…
Would you like to get a morning or mid afternoon energy boost without the jitters and potentially negative side effects from coffee? Matcha, a traditional Japanese tea is something to consider. Filled with higher levels of antioxidants than regular green tea, matcha delivers a real lift while also providing a host of other beneficial nutrients—including…
INGREDIENTS 2 bunches green kale 12 oz. of brussell sprouts 3 limes 3 tomatoes 1 oz. fresh mint 1 oz. fresh cilantro 10 oz. can of garbanzo beans 1/2 cup of walnuts PREPARATIONS Rinse kale thoroughly Remove the spine on each leaf Chop kale into thin ribbons Massage the leaves until soft and supple Rinse…
