5 Hidden Toxins You Can Avoid

We hear it said more and more often these days that we’re living in an increasingly toxic environment. This becomes obvious when we see news about air pollution, chemicals in our water and toxic spills in our oceans. But, what about the hidden toxins that we know less about but are there, nevertheless, impacting our…

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How Sleep Protects Your Health

In our ceaseless striving to be high achievers and uber productive, those of us living in the industrialized world have altered the human body’s natural cycles in ways that are having serious impacts on our health. The National Sleep Foundation (https://sleepfoundation.org) reports that as many as one in five Americans get less than six hours…

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