Healthy People Are Contagious

Today, the term “healthy lifestyle” is used a lot as the golden standard for wellness. But, do you know exactly what it means? A healthy lifestyle refers to many aspects of living. These include our: nutrition exercise habits stress levels sleep habits quality of relationships community life spiritual connection sense of purpose When each of…

Read More

A Revolution of Health and Wellness

Sometimes it’s what you don’t know that can kill you—literally. Until my husband was diagnosed with cancer in 2012, we both thought we lived pretty healthy lifestyles and were making wise decisions. What a wake-up call! Though we live in an increasingly toxic environment, most of us are too overloaded juggling the daily responsibilities of work,…

Read More