Salmon – Versatile, Healthy & Fabulous

Salmon is such a healthy food, full of protein, rich in omega 3s, vitamin B, potassium, wonderful flavor and good fats. It’s also easy to prepare and so versatile for entertaining. Try this easy-to-prepare recipe below and know that you’ve made a good choice!


1 1/2 lb wild caught salmon fillet (without skin or small bones)

Dill Sauce:

  • 1/2 cup avocado or virgin olive oil mayonnaise (store bought)
  • 1/2 cup sour cream (full fat)
  • 2 tablespoons finely chopped onions
  • 1 1/2 tablespoons fresh or dried dill weed
  • 2 tablespoons lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon minced garlic


  • Preheat oven to 350 degrees F
  • Rinse salmon and pat dry
  • Line baking dish with parchment paper and place salmon on the sheet
  • Combine well the dill sauce ingredients in a separate bowl
  • Cover the salmon with half the sauce and save the other half for the table
  • Bake the salmon for 30 minutes until it flakes easily with a fork
  • Transfer the fillet to a serving platter and garnish with fresh dill
  • Serve with the remaining dill sauce

Makes 4 servings. Here’s to living Healed, Healthy and Whole!