Salmon is such a healthy food, full of protein, rich in omega 3s, vitamin B, potassium, wonderful flavor and good fats. It’s also easy to prepare and so versatile for entertaining. Try this easy-to-prepare recipe below and know that you’ve made a good choice!
BAKED SALMON WITH DILL SAUCE
Ingredients
1 1/2 lb wild caught salmon fillet (without skin or small bones)
Dill Sauce:
- 1/2 cup avocado or virgin olive oil mayonnaise (store bought)
- 1/2 cup sour cream (full fat)
- 2 tablespoons finely chopped onions
- 1 1/2 tablespoons fresh or dried dill weed
- 2 tablespoons lemon juice
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon minced garlic
Preparation
- Preheat oven to 350 degrees F
- Rinse salmon and pat dry
- Line baking dish with parchment paper and place salmon on the sheet
- Combine well the dill sauce ingredients in a separate bowl
- Cover the salmon with half the sauce and save the other half for the table
- Bake the salmon for 30 minutes until it flakes easily with a fork
- Transfer the fillet to a serving platter and garnish with fresh dill
- Serve with the remaining dill sauce
Makes 4 servings. Here’s to living Healed, Healthy and Whole!
