Healthy Chicken Salad Burst

Healthy and delicious lunches can be easy to prepare! Enjoy this tasty Chicken Salad Burst that’s high in protein and healthy fats and low in carbs.


  • 1/2 teaspoons organic lemon juice
  • 1/2 teaspoon curry powder
  • 1 teaspoon organic fresh cream or mayonnaise
  • 12 tablespoon chopped cilantro
  • 1/2 teaspoon chopped scallions
  • 1/2 cup chopped organic celery
  • 1/2 cup shredded organic carrots
  • 1/2 tablespoon raw, unblanched, unsalted almonds
  • Pinch of salt and pepper to taste
  • 1.25 ounce organic baked, boiled or rotisserie chicken
  • 6 rinsed and patted dry leaves from organic iceberg or romaine lettuce


  • In a bowl, mix together the lemon juice, curry powder, fresh cream (or mayo), salt and pepper
  • Tear the chicken or cut in large chunks
  • In a bowl mix together the chicken, sliced almonds, celery, scallions, and carrots
  • Pour in the lemon juice, curry, cream mixture and blend well
  • Place lettuce leaves on serving plate
  • Scoop the chicken mixture into the lettuce leaves
  • Serve with fresh cilantro on top

Enjoy this wonderful meal and here’s to living Healed, Healthy and Whole!