When it comes to fighting cancer, as well preventing disease, these delicious foods and beverages need to be on the top of everyone’s list. Because they taste so good, finding creative ways to make them part of our daily diets should be easy!
BLUEBERRIES AND BLACKBERRIES
Contain antioxidants, protect the nervous system, improve memory, high in vitamin C and fiber that can help reduce risk of certain cancers
STRAWBERRIES
Great source of vitamin C, K, B5, B6, fiber, iodine, potassium, magnesium, omega 3 to help fight cardiovascular disease, cancer and prevent aging.
RASPBERRIES
Reduce inflammation, decrease risk of obesity, lower oxidative stress and may encourage non-cancerous cells to remain non-cancerous.
CHERRIES
Prevent free radical damage better than any anti-inflammatory drugs.
SPINACH
One of the most nutritious foods available, highly anti-oxidant and cancer-fighting.
GREEN TEA
Improves blood flow, lowers cholesterol, prevents high blood pressure, blocks formation of plaque, and keeps blood sugar stable.
ALMONDS
Reduce heart attack risks, lower bad cholesterol, protects artery walls, builds strong bones and teeth.
WALNUTS
Full of omega 3 fatty acids essential for optimum health, helpful for combating some breast cancers.
CELERY
Helps reduce high blood pressure and prevent cancer.
In our next post, we’ll explore powerful condiments that also help detoxify, reduce inflammation and fight cancer. Here’s to living Healed, Healthy and Whole!
(Courtesy of the Center for New Medicine)
