If you’re looking for a delicious, healthy, low-carb substitute for mashed potatoes, consider the cauliflower mash. At one quarter the calories, the creamy goodness of this dish is a great complement to any lunch or dinner, is always a smash hit, and is so simple to prepare.


  • One medium-sized head of cauliflower
  • Unsalted butter (preferably from pasture raised cows)
  • Full fat cream (preferably from pasture raised cows)
  • Handful of fresh chives


  • Steam cauliflower 10-15 minutes until tender
  • Discard liquid
  • Mix in a food processor with
    – 2 tablespoons butter
    – 3 tablespoons cream
    – salt and pepper to taste
    – blend until creamy (unless you prefer a little lumpy)
    – scoop into a bowl and sprinkle chives on top
    – serve hot!
  • Serves 2-3 people. Enjoy!

(For an extra zing of flavor and if you’re not counting calories, you can add 2 tablespoons of full fat cream cheese, 1 tablespoon of grated parmesan cheese, and cut down the cream to 1 tablespoon.)

Here’s to living Healed, Healthy and Whole!