Strength and Encouragement for Caregivers

When someone we love falls seriously ill, becoming a caretaker and offering all manner of help is a natural response and a wonderful blessing to the sick person. However, if the condition is chronic and prolonged—such as Alzheimers, cancer or heart disease—studies show that the pressure and strain can exert a serious toll on the…

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What Tears Say About Our Health

If there ever was proof that our thoughts and emotions impact our body’s chemistry, a view of our human tears under a microscope provide powerful evidence. In an award-winning 2014 study titled the Topography of Tears, photographer Rose-Lynn Fisher examined more than 100 types of dried human tears including those of grief, laughter, irritation, and…

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Best Choices for Healthier Living

It has been widely believed for decades that our genetics predispose each one of us to certain diseases. For example, if cancer or Alzheimers run in your family, then it’s thought that you are at high risk of one day also suffering from one of these conditions. However, newer science proves this paradigm may be…

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A Revolution of Health and Wellness

Sometimes it’s what you don’t know that can kill you—literally. Until my husband was diagnosed with cancer in 2012, we both thought we lived pretty healthy lifestyles and were making wise decisions. What a wake-up call! Though we live in an increasingly toxic environment, most of us are too overloaded juggling the daily responsibilities of work,…

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The Healing Power of Water

Would you be interested to learn that there is something easy, inexpensive and highly effective that can do every day to protect your health, prevent illness and even help reverse disease? Of course you would. The nutrient I’m referring to is fresh, natural and delicious. It helps our bodies thrive. Without it, we can soon…

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Juice Your Way to Better Health

Organic raw fruits and vegetables are among the healthiest foods we can eat. They contain 95% of the vitamins, minerals, enzymes, and antioxidants our bodies need to stay healthy. These raw nutrients are also full of natural healing properties that have shown to help prevent cancer, heart disease and strokes, as well as help repair…

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Does Eating Organic Really Matter?

For years I wondered whether the push to buy organic food was more hype than truth. But, when my husband got cancer and we began studying about how nutrition could help heal his condition, we suddenly understood the importance. Eating organic foods helps protect human health by providing more nutrients and antioxidants, as well as…

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Roasted Red Chili Cabbage – Healed, Healthy and Whole Kitchen

INGREDIENTS 1 head of cabbage Organic olive oil Sea salt or Himalayan salt Red chili flakes PREPARATION 1 head of cabbage, sliced into six, one-inch pieces Arrange in single layers into large baking dish Gently rub in 2 tablespoons organic olive oil onto each slice Sprinkle with sea salt or Himalayan salt to taste Lightly…

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