Cancer patients who undergo conventional treatment do not usually get lifestyle and nutritional advice from their oncologists that can aid with their healing and help them beat the odds of a cancer recurrence later on. The reason for this lack of instruction is because many doctors report only getting one class on nutrition during all…
Eating healthy meals and snacks while juggling a busy schedule is always a challenge. Try these tasty and nutritious Egg, Broccoli and Cheddar muffins that are easy to prepare and to carry with you. Enjoy one or two as a meal or a quick snack and get a protein and veggie boost sure to give…
Integrative medical experts will recommend to their cancer patients eating 3-5 servings a week of cruciferous vegetables such broccoli, cauliflower, brussels sprouts, kale, cabbage, and bock choy. These super veggies are not just rich in nutrients but also possess health promoting compounds called phytochemicals, glucosinolates and antioxidants, as well as vitamins, minerals, and good fiber….
When we suffer the loss of a loved one despite our fervent prayers for their healing, a devastating sense of disappointment and distrust in God’s goodness can grip our hearts. This compounds the already overwhelming pain that we feel. In his superb book “The Essential Guide to Healing” author and pastor Bill Johnson offers four…
Healthy, nutritious fats are essential for optimum brain function, good skin, hair, bones, weight loss and more. Almonds are not only a delicious source of unsaturated fatty acids, but also high in vitamins B2 and E, calcium, iron, magnesium, and phosphorus. They’re also rich in fiber that aids in good digestion and helps lower cholesterol. Here are…
Buying organic produce is certainly the safest way to protect ourselves from unwanted exposure to damaging pesticides, fungicides and other toxins. However, Dr. Mark Hyman, Director of Cleveland’s Clinic for Functional Medicine says there are some conventionally grown fruits and veggies that are safe to consume. This is good news and here is a quick and…
When my husband had cancer, I fell at the Lord’s feet in prayer and said, “When you walked this earth, you never refused healing to anyone who asked. I am beseeching you now, please heal my husband.” And He did! Not instantaneously, it was a 10 month-process, but my husband was completely delivered five years…
Pizza does not have to be off our list of healthy foods because there are delicious ways to prepare this fabulous dish. Try this organic cauliflower and garlic crust and top it with your favorite healthy ingredients. It’s sure to be a hit! INGREDIENTS 1 1/2 pounds organic cauliflower 1 egg (from pasture raised chickens)…
Food labels can be confusing to understand but, if they’re legitimate, they can tell you a great deal about the quality of the food you eat and how that can protect your health. You have to be careful because big food conglomerates and marketing gurus throw around terms like “natural”, “all natural,” “healthy,” or “humane,”…
This oven baked, gluten free Dutch pancake is both delicious and nutritious inside and out, sure to be a hit with the whole family! INGREDIENTS 3 large eggs, room temperature 3/4 cup coconut milk 1/4 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/2 teaspoon baking powder 1/4 cup tapioca flour 6 drops of Stevia A pinch of…
