5 Best Practices for Longevity and Happiness

Cultures around the world whose citizens enjoy healthy life spans past 100 years offer us great insight into the science of longevity and happiness. According to the National Institute of Aging, healthy lifestyles –not genetics –determine up to 70 percent of our level of wellness and length of days. 5 Longevity Lifestyle Practices  These lifestyles…

Read More

HOW THOUGHTS AND EMOTIONS HELP YOU HEAL

If you’re on a health and healing journey, your emotional and mental well being are an essential part of your recovery. We are holistic beings- body, mind and spirit. Each aspect is intertwined and directly impacts the others. As an example, depression can lead you to experience to loss of appetite, fatigue and immune suppression….

Read More

CAULIFLOWER MASH- A SMASH HIT

If you’re looking for a delicious, healthy, low-carb substitute for mashed potatoes, consider the cauliflower mash. At one quarter the calories, the creamy goodness of this dish is a great complement to any lunch or dinner, is always a smash hit, and is so simple to prepare. INGREDIENTS One medium-sized head of cauliflower Unsalted butter (preferably…

Read More

What Marshmallows Teach About Our Health

Changing any habit can be hard, at first. It begins with a conscious choice, a step-by-step plan and then the decision to follow through. Success depends on being able to say “no” to the old patterns until the fresh one becomes the “new normal.” THE MARSHMALLOW STUDY A famous 2009 Stanford University experiment studied hundreds…

Read More

The Truth Bomb about Vaccine Safety

Friends, readers and family, stop, watch and read about the truth that’s finally emerging about the safety of vaccines. Sloppy quality controls, toxic ingredients and an unregulated industry collude in ways that can seriously injure your child and even adults. Don’t miss this! Click below to watch the video and/or read the article. (Please note…

Read More

Crispy Crickets for Dinner?

When a serious health crisis hits, we are suddenly faced with the need to make significant lifestyle changes in order to get well. If the stakes are high enough, we’ll be very motivated to make those changes, even if they include radical changes to our diet. For some, giving up our favorite foods is a…

Read More

Cancer Healing Tips Worth Reading

When it comes to cancer, most people don’t know that when a tumor is big enough to be detected, it has taken 10-12 years to get there! That means cancer been has been growing in your body for that long, only now it’s suddenly showing. So, when oncologists want to rush you into surgery right…

Read More

Hidden Dangers of Canola Oil

Canola oil been touted as a versatile and healthy alternative for cooking and use in everything from salad dressings, to baking, to fried foods, but when you hear the truth about its dangers to your health, you may change your mind. Unlike olive, sunflower or soy, there is no such thing as a canola plant….

Read More

Your 2017 Balance of Healthy Habits

According the the Psychiatric Rehabilitation Journal “Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” This clear and concise definition highlights how improving our health begins first with a decision in our minds. Then, we must make and implement specific steps that…

Read More

Keep It Simple This New Year

We made it through the holidays! It’s a new year! Are you now bombarded with messaging everywhere urging you to declare what life-changing goals you are going to pursue? Are you feeling guilted into to at least pretending to sound like an achiever even if you don’t feel like one? Here’s my advice: Take a…

Read More