6 Ways to Be Happy and Healthy This Thanksgiving

Thanksgiving simply a wonderful holiday! Who doesn’t look forward to a day when we can  relax, count our blessings and feast with loved ones? But for those of us who must be careful with our diets, the day is also full of culinary temptations! Too many carbs from the mashed potatoes, cranberry sauce, breads, and…

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Succulent Grilled Chicken and Peaches

Looking for a healthy dinner that both kids and adults will simply love? Try this delicious grilled chicken and peaches recipe that’s healthy, full of good nutrition and bursting with flavor! INGREDIENTS 1/2 Tbsp. organic apple cider vinegar 1/2 Tbsp. fresh grated ginger 1/2 Tbsp. fresh chopped thyme 1 clove chopped garlic or 1 Tbsp….

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Tune In to Marion’s Interview

Dear Friends, ever wonder about the story behind Healed, Healthy and Whole? I invite you to tune in to recent interview with me on a show called Bible Chicks, Real Women, Real Life, Real Hope. Click the link here and enjoy! Feel free to write me your comments or questions! http://www.biblechicks.com Here’s to living Healed, Healthy…

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Raspberry, Plumb and Chia Pudding

Healthy eating does not mean we have to sacrifice flavor or goodness! During these hot months, enjoy this delicious and refreshing pudding that’s easy to prepare and perfect for parties or snack time. INGREDIENTS 1/2 cup raw, unsalted organic cashews 5-6 large red plums Stevia to taste (1-2 droppers) or Erythritol (5-6 tablespoons) 1 1/2…

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Pear, Egg and Pecan Muffins

Looking for a delicious, satisfying, protein-packed breakfast, mid morning or afternoon snack? Try these fabulous pear, egg and pecan muffins. Easy to prepare, they’re sugar free, gluten free and bursting with good nutrition. INGREDIENTS 4 ripe organic Bartlett pears 9 eggs Organic coconut milk Organic coconut oil Organic coconut flour Baking soda Cinnamon Stevia 1/2…

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The Single Greatest Natural Healing Therapy

Today, noted health experts agree that nutritional fasting can stimulate a natural healing process in the body that is wondrous and effective. “Fasting is the single greatest natural healing therapy,” said Dr. Elson Haas, one of the pioneers of Integrated Medicine. “It is nature’s ancient universal ‘remedy’ for many problems.” Although there are dozens of…

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5 Best Practices for Longevity and Happiness

Cultures around the world whose citizens enjoy healthy life spans past 100 years offer us great insight into the science of longevity and happiness. According to the National Institute of Aging, healthy lifestyles –not genetics –determine up to 70 percent of our level of wellness and length of days. 5 Longevity Lifestyle Practices  These lifestyles…

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