Healthy Chicken Salad Burst

Healthy and delicious lunches can be easy to prepare! Enjoy this tasty Chicken Salad Burst that’s high in protein and healthy fats and low in carbs. INGREDIENTS 1/2 teaspoons organic lemon juice 1/2 teaspoon curry powder 1 teaspoon organic fresh cream or mayonnaise 12 tablespoon chopped cilantro 1/2 teaspoon chopped scallions 1/2 cup chopped organic…

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Two HHW Books for the Price of One!

This Christmas season, as you think about getting those special gifts to bless those who love, consider giving the inspirational story contained in our book Healed, Healthy and Whole. People from all over the world have expressed how it has helped encourage them, provided helpful resources and filled them with hope as they journeyed through…

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Ham, Lettuce and Marmalade Bites

If you are entertaining this Christmas season and looking for a healthy, nutritious and attractive snack, consider these delicious Ham, Lettuce and Marmalade Bites. They offer a satisfying treat and look beautiful on your table. INGREDIENTS – Gluten free, brown rice bread cut into small elongated shapes – Pasture raised good quality cooked ham, sliced…

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Enzymes To Help Enjoy The Holiday Season

Thanksgiving is one of my favorite holidays centered around family, feasting and giving thanks for the wonderful blessings in our lives. I simply love a traditional turkey dinner and the many scrumptious pies that round out the meal. However, because it’s all so delicious, we tend to overeat and feel bloated and tired even days…

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Quinoa, Blackberry and Kale Salad

This delicious salad is full of taste and goodness and perfect for the holiday season. INGREDIENTS 1 cup uncooked, organic red, black or mixed color quinoa 1/2 cup raw unsalted whole almonds 1 tbsp sesame seeds 1 tbsp Stevia or maple syrup 1/4 tsp Himalayan or sea salt 3 tbsp plain, full fat yoghurt Juice…

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Dry Brushing – Health Boosting and Easy

Would you be interested in a daily wellness boost without hassle, expense or stress? Dry brushing is a simple 5-minute activity done in the mornings just before showering that has multiple health benefits. Cleanses the lymphatic system Stimulates circulation Removes dead skin Tones the muscles Improves the function of the nervous system Strengthens the immune…

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How Hydration Promotes Health

Are you likely to reach for a cup of coffee when you’re feeling sluggish? New research from Georgia Tech reveals that the loss of energy may be due to dehydration which even impairs our ability to perform routine tasks well. Supplying our bodies and brains with enough fresh water is key to maintaining a healthy…

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Salmon – Versatile, Healthy & Fabulous

Salmon is such a healthy food, full of protein, rich in omega 3s, vitamin B, potassium, wonderful flavor and good fats. It’s also easy to prepare and so versatile for entertaining. Try this easy-to-prepare recipe below and know that you’ve made a good choice! BAKED SALMON WITH DILL SAUCE  Ingredients 1 1/2 lb wild caught…

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Delicious Cancer-fighting Foods

When it comes to fighting cancer, as well preventing disease, these delicious foods and beverages need to be on the top of everyone’s list. Because they taste so good, finding creative ways to make them part of our daily diets should be easy! BLUEBERRIES AND BLACKBERRIES Contain antioxidants, protect the nervous system, improve memory, high…

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