Giving Thanks for Life!

Join us on Nov. 14 from 9 a.m. – 1 p.m. in Pasadena, California for our special Thanksgiving Healed, Healthy and Whole Seminar! Come hear author Marion Pyle and her husband Russell, a bladder-cancer survivor, share about the integrative and alternative approaches that helped heal him of cancer and how these same treatments are helping…

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10 Best Choices for a Healthy Lifestyle

Epigenetics, the study of how our environment and lifestyle choices influence our genetic code, has much to teach us about disease. A study reported in the January 2010 issue of Time Magazine revealed that our genetic predisposition for cancer is lower than we think– in fact, genes account for less than 10 percent of the reason we fall…

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Artichoke and Roasted Pepper Hummus

1 (15-ounce) can organic chickpeas/garbanzo beans 1 cup artichoke hearts (in water not vinegar) 1 small (4-ounce) can roasted red peppers 1 cloves of fresh garlic 2 tablespoons organic sesame tahini 2 tablespoons fresh chopped cilantro 3 tablespoons olive oil 3 tablespoons fresh lemon (to taste) Salt and black pepper to taste Combine all ingredients…

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12 Most Dangerous Foods

Our wellbeing depends on making healthy choices on a regular basis. Positive habits such as getting enough water, sleep, exercise; nurturing positive relationships; managing stress, and, of course, eating unprocessed nutritious food all work together to keep our immune system strong so it can effectively resist disease. Knowing what to eat and what to stay…

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The Healed, Healthy and Whole Kitchen: Golden Muffin Delight

Packed with healthy ingredients and only 
3 carbohydrates, these delicious muffins explode in your mouth with flavor. A delicious complement to soups, meals or enjoy simply as a tasty, nutritious snack. Makes 12 golden delicious muffins! INGREDIENTS 1  2/3 cups almond flour 2/3  cup golden flaxseed meal 12 tablespoons grass fed melted butter 6 ounces…

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The Healed, Healthy and Whole Kitchen: Coconut Macademia Bars

In a large bowl, combine: 1   cup melted organic virgin coconut oil 1   cup of organic almond butter 1   cup of organic coconut manna 1   cup of organic macademia nuts or walnuts ½   cup of veggie chocolate protein powder ½   cup unsweetened cacao nibs 1   teaspoon cinnamon ½   teaspoon salt (To sweeten more, use Xylitol and/or…

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The Healed, Healthy and Whole Kitchen: Breakfast Power Punch

This delicious morning drink that’s full of protein, vitamins and flavor will give you lots of energy and nutrients to start the day. In a blender, mix the following ingredients. INGREDIENTS 3/4 cup of unsweetened almond milk 1/2 cup of unsweetened organic cranberry juice Full scoop of protein powder (powdered pea protein or veggie protein…

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The Coffee Detox

A major study done by the Royal Society of Medicine found that an unhealthy large intestine (that is, the colon) is the underlying cause for 85 percent of all human disease and illness, including cancer! The U.S. Health Service also reports that 90 percent of Americans live with dysfunctional, choked colons. That means we all…

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