Baby Greens and Acorn Squash Salad

Eating foods that are in season provide us with the greatest nutrients to stay healthy and feel our best. Winter squashes are full of vitamins, flavor and texture. Consider this delicious green and acorn salad that’s perfect for any holiday party or family meal. Enjoy! Ingredients 1 small acorn squash (about 1 pound) 1/2 cup…

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An Easy and Delicious Way to Detox

Every day our bodies are exposed to unwanted chemicals, contaminants and toxins in our food, air, water, and environment. If these toxins aren’t eliminated daily, they can begin to slow down our metabolism, lower our energy, muddle our thinking, cause weight gain, and impair the proper functioning of our organs. Persistent negative thoughts and emotions can also…

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Fig, Almond and Avocado Smoothie

Fig season is a wonderful time to enjoy this nutritious fruit that can be used in so many tasty ways. This smoothie below is a true favorite. INGREDIENTS 1 ripe avocado – remove the skin, seed and chop into smaller chunks 6-8 ripe figs (brown or green), washed and quartered 4-5 raw, organic unsalted almonds 4-5…

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Tasty Chicken Curry Salad- Healed, Healthy and Whole Kitchen

Healthy, nutritious and full of flavor, this salad is ideal for entertaining and for yummy family meals. INGREDIENTS 2 whole, skinless, chicken breasts from pasture-raised chickens Organic, low sodium chicken broth or water Salt, pepper, thyme, and oregano 1 bay leaf Avocado or olive oil mayonnaise (avoid canola oil) 1 stalk of celery Curry powder Handful…

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Creamy Broccoli and Cashew Soup

Ingredients 6 cups of organic vegetable stock 1 cup of raw organic cashews 1 medium sized organic onion, finely chopped 1 organic celery stalk, finely chopped I large organic carrot, chopped 1 organic garlic clove, minced 1 medium organic red bell pepper, chopped 1 medium organic sweet potato, cubed 1-2 heads of organic broccoli, including…

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Organic Raw Green Juice Recipe

Organic Ingredients 2 -3 cups of kale and/or baby spinach 6 medium sized carrots 1 large cucumber 1 green apple 1 medium size red bell pepper 1 piece of fresh ginger ½ lemon   Preparation Rinse all ingredients thoroughly Cut off tips and tails of carrots, cucumbers and red pepper chop into 2-inch pieces Chop…

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Roasted Red Chili Cabbage – Healed, Healthy and Whole Kitchen

INGREDIENTS 1 head of cabbage Organic olive oil Sea salt or Himalayan salt Red chili flakes PREPARATION 1 head of cabbage, sliced into six, one-inch pieces Arrange in single layers into large baking dish Gently rub in 2 tablespoons organic olive oil onto each slice Sprinkle with sea salt or Himalayan salt to taste Lightly…

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Savory African Chicken Stew – Healed, Healthy and Whole Kitchen

INGREDIENTS 3 lbs. boneless, skinless, chicken thighs (from grass fed chickens) 2 medium sized organic onions 3 cups carton or canned crushed tomatoes 9 minced garlic cloves 3 tablespoons coconut oil 1½ teaspoon cayenne pepper ¾ teaspoon vanilla extract 3 bay leaves 1 ½ tablespoon coriander 1 ½  tablespoon ras el hanout (middle eastern spice)…

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Cancer Breakthoughs Docu Series

Friends, we want to make you aware of this unique opportunity to learn about
 cutting edge healing therapies for the treatment of cancer and other chronic 
conditions. A free docu-series “The Truth about Cancer: A Global Quest” begins airing on October 13 at 6 p.m. PST and 9 p.m. EST. This nine-part series includes the…

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