HHW Chicken, Apple and Cranberry Salad

Here’s a fabulous salad for summer parties and family gatherings. Deliciously refreshing, crunchy and nutritious! INGREDIENTS (Use only organic) 1 bag of mixed lettuce and greens 2 cups grape tomatoes (red, yellow or combined) 1 large green apple 1 cup seedless grapes (red or green) 1 cup cranberries (dried in apple juice) ½ medium red…

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Avocado Chocolate and Berry Mousse

Never think that eating healthy food means you have to sacrifice flavor! Here’s a fantastic dessert recipe full of antioxidants, minerals and healthy fats that’s dairy free and tastes absolutely great! It’s quick and easy to prepare and even more fun to eat– bet you’ll go for seconds! AVOCADO CHOCOLATE AND BERRY MOUSSE 2 medium-sized…

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Baby Greens and Acorn Squash Salad

Eating foods that are in season provide us with the greatest nutrients to stay healthy and feel our best. Winter squashes are full of vitamins, flavor and texture. Consider this delicious green and acorn salad that’s perfect for any holiday party or family meal. Enjoy! Ingredients 1 small acorn squash (about 1 pound) 1/2 cup…

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An Easy and Delicious Way to Detox

Every day our bodies are exposed to unwanted chemicals, contaminants and toxins in our food, air, water, and environment. If these toxins aren’t eliminated daily, they can begin to slow down our metabolism, lower our energy, muddle our thinking, cause weight gain, and impair the proper functioning of our organs. Persistent negative thoughts and emotions can also…

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Fig, Almond and Avocado Smoothie

Fig season is a wonderful time to enjoy this nutritious fruit that can be used in so many tasty ways. This smoothie below is a true favorite. INGREDIENTS 1 ripe avocado – remove the skin, seed and chop into smaller chunks 6-8 ripe figs (brown or green), washed and quartered 4-5 raw, organic unsalted almonds 4-5…

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Tasty Chicken Curry Salad- Healed, Healthy and Whole Kitchen

Healthy, nutritious and full of flavor, this salad is ideal for entertaining and for yummy family meals. INGREDIENTS 2 whole, skinless, chicken breasts from pasture-raised chickens Organic, low sodium chicken broth or water Salt, pepper, thyme, and oregano 1 bay leaf Avocado or olive oil mayonnaise (avoid canola oil) 1 stalk of celery Curry powder Handful…

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Creamy Broccoli and Cashew Soup

Ingredients 6 cups of organic vegetable stock 1 cup of raw organic cashews 1 medium sized organic onion, finely chopped 1 organic celery stalk, finely chopped I large organic carrot, chopped 1 organic garlic clove, minced 1 medium organic red bell pepper, chopped 1 medium organic sweet potato, cubed 1-2 heads of organic broccoli, including…

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Organic Raw Green Juice Recipe

Organic Ingredients 2 -3 cups of kale and/or baby spinach 6 medium sized carrots 1 large cucumber 1 green apple 1 medium size red bell pepper 1 piece of fresh ginger ½ lemon   Preparation Rinse all ingredients thoroughly Cut off tips and tails of carrots, cucumbers and red pepper chop into 2-inch pieces Chop…

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Roasted Red Chili Cabbage – Healed, Healthy and Whole Kitchen

INGREDIENTS 1 head of cabbage Organic olive oil Sea salt or Himalayan salt Red chili flakes PREPARATION 1 head of cabbage, sliced into six, one-inch pieces Arrange in single layers into large baking dish Gently rub in 2 tablespoons organic olive oil onto each slice Sprinkle with sea salt or Himalayan salt to taste Lightly…

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