Eating healthy meals and snacks while juggling a busy schedule is always a challenge. Try these tasty and nutritious Egg, Broccoli and Cheddar muffins that are easy to prepare and to carry with you. Enjoy one or two as a meal or a quick snack and get a protein and veggie boost sure to give…
When you eat food close to its natural state, such as fruits, vegetables and nuts, you are giving your body the very best nutrients. Whole food refers to that which has not undergone processing or have chemicals and additives. Clean eating will not only protect and/or help restore your health but contribute to weight loss….
4 small-medium sized potatoes 4 eggs 1 Tbps. dijon mustard 1/2 tsp sea or Himalayan salt (to taste) 1/4 tsp. organic pepper (to taste) 1/2 tsp hot sauce (Optional: only if you like the kick) 1/4 cup chopped turkey bacon 1/4 cup finely chopped baby kale 2 Tbps. finely chopped green or red onion PREPARATION…
Looking for a healthy dinner that both kids and adults will simply love? Try this delicious grilled chicken and peaches recipe that’s healthy, full of good nutrition and bursting with flavor! INGREDIENTS 1/2 Tbsp. organic apple cider vinegar 1/2 Tbsp. fresh grated ginger 1/2 Tbsp. fresh chopped thyme 1 clove chopped garlic or 1 Tbsp….
Typically, we think of parsley as a touch of green to decorate the side of our food plates or a sprig that freshens our breath, but did you know this little herb can reduce various types of cancer risks including those for lung, breast and colon? A recent article published by “The Truth About Cancer”…
Healthy eating does not mean we have to sacrifice flavor or goodness! During these hot months, enjoy this delicious and refreshing pudding that’s easy to prepare and perfect for parties or snack time. INGREDIENTS 1/2 cup raw, unsalted organic cashews 5-6 large red plums Stevia to taste (1-2 droppers) or Erythritol (5-6 tablespoons) 1 1/2…
Looking for a delicious, satisfying, protein-packed breakfast, mid morning or afternoon snack? Try these fabulous pear, egg and pecan muffins. Easy to prepare, they’re sugar free, gluten free and bursting with good nutrition. INGREDIENTS 4 ripe organic Bartlett pears 9 eggs Organic coconut milk Organic coconut oil Organic coconut flour Baking soda Cinnamon Stevia 1/2…
If you’re looking for a delicious, healthy, low-carb substitute for mashed potatoes, consider the cauliflower mash. At one quarter the calories, the creamy goodness of this dish is a great complement to any lunch or dinner, is always a smash hit, and is so simple to prepare. INGREDIENTS One medium-sized head of cauliflower Unsalted butter (preferably…
Here’s a fabulous salad for summer parties and family gatherings. Deliciously refreshing, crunchy and nutritious! INGREDIENTS (Use only organic) 1 bag of mixed lettuce and greens 2 cups grape tomatoes (red, yellow or combined) 1 large green apple 1 cup seedless grapes (red or green) 1 cup cranberries (dried in apple juice) ½ medium red…
Never think that eating healthy food means you have to sacrifice flavor! Here’s a fantastic dessert recipe full of antioxidants, minerals and healthy fats that’s dairy free and tastes absolutely great! It’s quick and easy to prepare and even more fun to eat– bet you’ll go for seconds! AVOCADO CHOCOLATE AND BERRY MOUSSE 2 medium-sized…
