The Single Greatest Natural Healing Therapy

Today, noted health experts agree that nutritional fasting can stimulate a natural healing process in the body that is wondrous and effective. “Fasting is the single greatest natural healing therapy,” said Dr. Elson Haas, one of the pioneers of Integrated Medicine. “It is nature’s ancient universal ‘remedy’ for many problems.” Although there are dozens of…

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5 Best Practices for Longevity and Happiness

Cultures around the world whose citizens enjoy healthy life spans past 100 years offer us great insight into the science of longevity and happiness. According to the National Institute of Aging, healthy lifestyles –not genetics –determine up to 70 percent of our level of wellness and length of days. 5 Longevity Lifestyle Practices  These lifestyles…

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HOW THOUGHTS AND EMOTIONS HELP YOU HEAL

If you’re on a health and healing journey, your emotional and mental well being are an essential part of your recovery. We are holistic beings- body, mind and spirit. Each aspect is intertwined and directly impacts the others. As an example, depression can lead you to experience to loss of appetite, fatigue and immune suppression….

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CAULIFLOWER MASH- A SMASH HIT

If you’re looking for a delicious, healthy, low-carb substitute for mashed potatoes, consider the cauliflower mash. At one quarter the calories, the creamy goodness of this dish is a great complement to any lunch or dinner, is always a smash hit, and is so simple to prepare. INGREDIENTS One medium-sized head of cauliflower Unsalted butter (preferably…

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What Marshmallows Teach About Our Health

Changing any habit can be hard, at first. It begins with a conscious choice, a step-by-step plan and then the decision to follow through. Success depends on being able to say “no” to the old patterns until the fresh one becomes the “new normal.” THE MARSHMALLOW STUDY A famous 2009 Stanford University experiment studied hundreds…

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HHW Chicken, Apple and Cranberry Salad

Here’s a fabulous salad for summer parties and family gatherings. Deliciously refreshing, crunchy and nutritious! INGREDIENTS (Use only organic) 1 bag of mixed lettuce and greens 2 cups grape tomatoes (red, yellow or combined) 1 large green apple 1 cup seedless grapes (red or green) 1 cup cranberries (dried in apple juice) ½ medium red…

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The Truth Bomb about Vaccine Safety

Friends, readers and family, stop, watch and read about the truth that’s finally emerging about the safety of vaccines. Sloppy quality controls, toxic ingredients and an unregulated industry collude in ways that can seriously injure your child and even adults. Don’t miss this! Click below to watch the video and/or read the article. (Please note…

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Avocado Chocolate and Berry Mousse

Never think that eating healthy food means you have to sacrifice flavor! Here’s a fantastic dessert recipe full of antioxidants, minerals and healthy fats that’s dairy free and tastes absolutely great! It’s quick and easy to prepare and even more fun to eat– bet you’ll go for seconds! AVOCADO CHOCOLATE AND BERRY MOUSSE 2 medium-sized…

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Crispy Crickets for Dinner?

When a serious health crisis hits, we are suddenly faced with the need to make significant lifestyle changes in order to get well. If the stakes are high enough, we’ll be very motivated to make those changes, even if they include radical changes to our diet. For some, giving up our favorite foods is a…

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