Words Have Healing Power

An adult human body is made up of 60 percent water. Interestingly, our brain and heart are composed of 73 percent, and our lungs are about 83 percent. Why is this important to your health? Beginning in 1994, Japanese scientist Maseru Emoto studied the effects that positive and negative words have on water. He discovered…

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Is Chemo Is Right For You? How To Be Sure

As anyone diagnosed with cancer knows, conventional treatment includes chemotherapy and radiation. The question is, will it work for you? There is now a breast cancer test that empowers women with accurate, personalized answers to that question. If you have never heard of it, please read on. ONCOTYPE DX The Oncotype DX is a test suitable…

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Lose Weight, Save Money, Live Better

If losing weight was among your New Year’s resolutions but you’re not exactly enjoying the process, I have some good news. According to Dr. Bruce Y. Lee, executive director of the Global Obesity Prevention Center at the Johns Hopkins Bloomberg School of Public Health, a 50-year-old who transitions from obese to simply overweight can save…

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Can You Trust Your Doctor?

Every family has a roster of important relationships in life, like doctors, dentists, teachers…and car mechanics! Our car mechanic is a rare breed: he is honest! Paul not only diagnoses a car problem correctly, but his prices are always fair and his work completely trustworthy. We really appreciate him! By contrast, some time ago, I took…

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Our Dangerous Love Affair with Coffee

We all love the aroma, taste and buzz from a good cup of coffee. It seems to have several benefits: we get a brief mental lift, the organic coffee beans are rich in antioxidants, and some studies show that moderate consumption can even reduce the risk of diabetes. But did you know that there is…

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Rinsing Toxic Pesticides from Fruits and Veggies

Eating organic fruits and vegetables is a wise choice for staying healthy, but did you know that even these can have residues of toxic pesticides? Thankfully, there’s a quick and simple step you can take to clean them– and it’s especially smart if your produce is grown in conventional ways. Sometimes organic plots of land…

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6 Ways to Be Happy and Healthy This Thanksgiving

Thanksgiving simply a wonderful holiday! Who doesn’t look forward to a day when we can  relax, count our blessings and feast with loved ones? But for those of us who must be careful with our diets, the day is also full of culinary temptations! Too many carbs from the mashed potatoes, cranberry sauce, breads, and…

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Succulent Grilled Chicken and Peaches

Looking for a healthy dinner that both kids and adults will simply love? Try this delicious grilled chicken and peaches recipe that’s healthy, full of good nutrition and bursting with flavor! INGREDIENTS 1/2 Tbsp. organic apple cider vinegar 1/2 Tbsp. fresh grated ginger 1/2 Tbsp. fresh chopped thyme 1 clove chopped garlic or 1 Tbsp….

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