Christmas Blessings

This has been a tumultuous year for our country and the world. Christmas invites us to pause, catch our breath and reflect on what’s important. More than opening presents, it is a season when we open our hearts to remember the One who stepped out of Heaven and into time to show us the way…

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Our Kitchen Remodel

My kitchen remodel has begun! As I sit here writing this, there is hammering above my head while the workmen dismantle my cupboards and tile counters. It’s loud and noisy and my four cats are not amused. Two are hiding in my closet, one is in with me, scowling, and the fourth is in the…

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Baby Greens and Acorn Squash Salad

Eating foods that are in season provide us with the greatest nutrients to stay healthy and feel our best. Winter squashes are full of vitamins, flavor and texture. Consider this delicious green and acorn salad that’s perfect for any holiday party or family meal. Enjoy! Ingredients 1 small acorn squash (about 1 pound) 1/2 cup…

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Happy Thanksgiving!

Dear Friends, we wish you a safe, warm, heart-filled Thanksgiving with you and your loved ones! THANKSGIVING “For each new morning with its light, for rest and shelter of the night, for health and food, for love and friends, for everything Thy goodness sends.” ~Ralph Waldo Emerson

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An Easy and Delicious Way to Detox

Every day our bodies are exposed to unwanted chemicals, contaminants and toxins in our food, air, water, and environment. If these toxins aren’t eliminated daily, they can begin to slow down our metabolism, lower our energy, muddle our thinking, cause weight gain, and impair the proper functioning of our organs. Persistent negative thoughts and emotions can also…

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How Plant-Based Diets Can Help Fight Cancer

After we witnessed my husband’s bladder cancer disappear by combining  an organic, alkaline-producing diet with non invasive alternative therapies, we were convinced of the key role that proper nutrition plays in  successful cancer prevention and healing. The 80/20 Diet  We followed what’s known as an 80/20 diet. This included 80 percent organic fruits, veggies and…

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Trailblazers in Natural Health Come Together!

If you’re like many people interested in natural health, the internet can be overwhelming. There’s so much information (much of it conflicting) and it can be difficult to figure out which holistic methods truly prevent, fight, and beat cancer. For the first time in history, we’re bringing the superstars of the natural health industry together…

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Protect Yourself at Home from Toxic Chemicals

As we learn more about those things that pose a risk for cancer and other illnesses, we realize that many of our household cleaning products are on that list. According to the Environmental Protection Agency (EPA), the average American household has between 3-25 gallons of cleaning products that  contain hazardous chemicals, many of them potential…

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