Understanding Your Season in Life!

  There is a time for everything, and a season for every activity under heaven. (Ecclesiastes 3:1)
 Do you know what season of life you are in? Think for a moment about your marriage, family, business, ministry, friendships… perhaps where you are on your healing journey? The Seasons Are you in the Spring, preparing and planting…

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Artichoke and Roasted Pepper Hummus

1 (15-ounce) can organic chickpeas/garbanzo beans 1 cup artichoke hearts (in water not vinegar) 1 small (4-ounce) can roasted red peppers 1 cloves of fresh garlic 2 tablespoons organic sesame tahini 2 tablespoons fresh chopped cilantro 3 tablespoons olive oil 3 tablespoons fresh lemon (to taste) Salt and black pepper to taste Combine all ingredients…

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Help Your Immune System Beat Cancer

The goal all integrative cancer treatment is to strengthen the immune system  and help destroy cancer cells. But, many people think that eating organic foods, drinking alkaline water and avoiding environmental toxins is enough. The truth is, there are many other essentials to boosting our body’s defense mechanisms. One of the most important and frequently…

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How Sleep Protects Your Health

In our ceaseless striving to be high achievers and uber productive, those of us living in the industrialized world have altered the human body’s natural cycles in ways that are having serious impacts on our health. The National Sleep Foundation (https://sleepfoundation.org) reports that as many as one in five Americans get less than six hours…

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12 Most Dangerous Foods

Our wellbeing depends on making healthy choices on a regular basis. Positive habits such as getting enough water, sleep, exercise; nurturing positive relationships; managing stress, and, of course, eating unprocessed nutritious food all work together to keep our immune system strong so it can effectively resist disease. Knowing what to eat and what to stay…

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The Rewards of Praise and Trust

In the book of Acts 16:16 – 38, the apostle Paul and his companion, Silas, find themselves imprisoned in a Macedonian dungeon after having been attacked by a mob, stripped and then severely beaten. Their “crime” had been preaching the Word, strengthening the churches and coming against demonic strongholds in people’s lives. Instead of blessing,…

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How Body Electricity Helps Defeat Cancer

Scientists have often been puzzled by why the human body’s immune system does not attack cancer. According to author, lecturer and cancer expert Edward Griffith, the conventional assumption has been that cancer is foreign to the body and therefore our system does not recognize it. However, integrative oncologists disagree. They affirm that cancer is natural…

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The Polio Virus that Kills Cancer

Duke University in North Carolina is on the verge of being granted “breakthrough status” by the Federal Drug Administration (FDA). The breakthrough is not for academics but a groundbreaking treatment of glioblastoma, the most aggressive and deadliest of brain cancers that can kill in a matter of months. For the past year, physician/scientists at Duke’s…

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Prayers that Overcome in Times of Trouble

When I helped my husband through his battle with cancer in 2012-13 (see healedhealthyandwhole.com) it reminded us of the Old Testament story in 
2 Chronicles 20 when the vast armies of the Moabites and Ammonites joined forces to defeat King Jehoshaphat and the nation of Israel. Shocked, outnumbered and overwhelmed, Jehoshaphat assembled the people of…

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The Healed, Healthy and Whole Kitchen: Golden Muffin Delight

Packed with healthy ingredients and only 
3 carbohydrates, these delicious muffins explode in your mouth with flavor. A delicious complement to soups, meals or enjoy simply as a tasty, nutritious snack. Makes 12 golden delicious muffins! INGREDIENTS 1  2/3 cups almond flour 2/3  cup golden flaxseed meal 12 tablespoons grass fed melted butter 6 ounces…

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