What Marshmallows Teach About Our Health

Changing any habit can be hard, at first. It begins with a conscious choice, a step-by-step plan and then the decision to follow through. Success depends on being able to say “no” to the old patterns until the fresh one becomes the “new normal.” THE MARSHMALLOW STUDY A famous 2009 Stanford University experiment studied hundreds…

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HHW Chicken, Apple and Cranberry Salad

Here’s a fabulous salad for summer parties and family gatherings. Deliciously refreshing, crunchy and nutritious! INGREDIENTS (Use only organic) 1 bag of mixed lettuce and greens 2 cups grape tomatoes (red, yellow or combined) 1 large green apple 1 cup seedless grapes (red or green) 1 cup cranberries (dried in apple juice) ½ medium red…

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The Truth Bomb about Vaccine Safety

Friends, readers and family, stop, watch and read about the truth that’s finally emerging about the safety of vaccines. Sloppy quality controls, toxic ingredients and an unregulated industry collude in ways that can seriously injure your child and even adults. Don’t miss this! Click below to watch the video and/or read the article. (Please note…

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Avocado Chocolate and Berry Mousse

Never think that eating healthy food means you have to sacrifice flavor! Here’s a fantastic dessert recipe full of antioxidants, minerals and healthy fats that’s dairy free and tastes absolutely great! It’s quick and easy to prepare and even more fun to eat– bet you’ll go for seconds! AVOCADO CHOCOLATE AND BERRY MOUSSE 2 medium-sized…

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Crispy Crickets for Dinner?

When a serious health crisis hits, we are suddenly faced with the need to make significant lifestyle changes in order to get well. If the stakes are high enough, we’ll be very motivated to make those changes, even if they include radical changes to our diet. For some, giving up our favorite foods is a…

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Cancer Healing Tips Worth Reading

When it comes to cancer, most people don’t know that when a tumor is big enough to be detected, it has taken 10-12 years to get there! That means cancer been has been growing in your body for that long, only now it’s suddenly showing. So, when oncologists want to rush you into surgery right…

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Hidden Dangers of Canola Oil

Canola oil been touted as a versatile and healthy alternative for cooking and use in everything from salad dressings, to baking, to fried foods, but when you hear the truth about its dangers to your health, you may change your mind. Unlike olive, sunflower or soy, there is no such thing as a canola plant….

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Your 2017 Balance of Healthy Habits

According the the Psychiatric Rehabilitation Journal “Wellness is a conscious, deliberate process that requires a person to become aware of and make choices for a more satisfying lifestyle.” This clear and concise definition highlights how improving our health begins first with a decision in our minds. Then, we must make and implement specific steps that…

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Keep It Simple This New Year

We made it through the holidays! It’s a new year! Are you now bombarded with messaging everywhere urging you to declare what life-changing goals you are going to pursue? Are you feeling guilted into to at least pretending to sound like an achiever even if you don’t feel like one? Here’s my advice: Take a…

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Comfort During Christmas

In this broken world, Christmas is not always a time of joy, celebration and togetherness. The holiday can painfully highlight the dysfunction in our families, accentuate the struggle of those who are sick and suffering, or remind us of the loved ones we have lost. Despite our best efforts to embrace the beauty and spirit of…

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